By Libby Allnatt If the word “yoga” brings to mind human pretzels and uncomfortable humming, I have some news for you. Photo via...

By Madison DeHaven It’s Saturday morning and maybe you slept in a little late, thus missing your usual workout class. Or maybe working...

My boyfriend, like many other guys, is nearly obsessed with lifting and exercising. He’s in the gym everyday and drinks pre-workout like...

It has been about five weeks of early mornings, long days and late nights, five weeks of trying to keep a balanced diet with a busy...

Photo Courtesy of yracephoenix.com With the start of the new semester comes the same unavoidable worries on how to stay in shape as a...

Stressors are everywhere. Whether they be the stress from school, work or personal reasons they always tend to haunt us at every turn. If...