By Lauren Bukoskey Heidi Powell, co-host of Extreme Weight Loss, blogger, fitness trainer and mom explains how to balance fitness and...

By: Desiree Cunningham Upon entering college Brendan Walker, 20, knew he wanted to keep active from his former football playing days....

Article and Photos by Haley Wehner As the school year progresses and the semester’s remaining piles of schoolwork stack up, finding the...

By Madison DeHaven The best breakfast, with the best of friends Photo Courtesy of Madison DeHaven Mindfulness, a practice originating...

Photo Courtesy of Neutrogena Fall is officially in full swing, and that means that it’s time to whip out the cardigans, jeans and boots...